Over the last few decades, there has been a surge in the popularity of complementary and alternative medicine. A vital aspect of CAM is the essential oils. Following a study, it was deduced that the global aromatherapy market would surge by eight percent between 2017 and 2024. But do you know what essential oils are? For someone new to this trend, essential oils are potent oils. A couple of them have been around for centuries now. They are extracted from plants to captivate their scent, flavors, and overall beneficial properties. They are a phenomenal value addition to your healthcare collection, skin, and hair. You can also use them for aromatherapy.
Here is a list of some of the best essential oils you can include in your life and routine. Let us address them one by one.
Lavender essential oil
The soothing and calming lavender aroma has made it our self-care and bathtub staple. However, do not just sleep on its skincare abilities. Lavender is hugely prevalent for its anti-inflammatory properties and can reduce redness. It is also a natural hydrator, which can fix dry skin. Lavender also helps with different skin irritations, cuts, burns, and scrapes. Moreover, lavender can also calm stressed skin.
Mia, an educator who works with a platform where you can pay to write an essay, says that 'For me, my go-to essential oil is lavender. It has helped me with my itching and improved my skin overall.
Lemon oil is primarily used in some of the commercially available products you encounter in your routine life. If you take a walk down the grocery store, be it a handwash soap, a dish cleaner, or sparkling water, everything is known to have lemon essence. So is the case with several other citrusy oils. The scent closely mimics that of fruits, which is why people fondly love this smell. It is clean, zesty, light, and bright.
Rosemary Essential Oil
The rosemary essential oil is phenomenal value addition, especially to your haircare routine.
'I use the rosemary essential oil with my carrier oil, and it has significantly helped boost my hair growth,' comments Harry, a tutor who offers the best online yoga classes.
Yes, rosemary oil can help you overcome itchiness and promote hair growth. However, do not apply it straight. As Harry suggested, you need to add only a few drops of the oil in your carrier oil, such as coconut oil, and then apply them to your scalp as the perfect detoxifying or conditioning treatment.
Tea Tree Essential Oil
Tea Tree oil mainly comes from the land of kangaroos, Australia. It is hugely popular for its anti-inflammatory and anti-bacterial properties. Further, tea tree oil is also responsible for helping you overcome acne and oil production. Today, several skincare products even come with tea tree oil in them.
'My skin serum and night cream both have tea tree oil in them, and it has reduced my acne significantly,' comments Martha, an educator who offers online psychology homework help.
One of the most effective ways of including tea tree oil in your skincare routine is shopping for the products with tea tree oil in them or by taking tee tree oil and adding only a few drops of it with a carrier oil. Remember the general rule of thumb in essential oils – a little can take you a long way.
Peppermint essential oil
Peppermint has a delightful fragrance, and several people associate peppermint with their winter holidays. It has phenomenal health benefits for athletic performance. Further, the peppermint essential oil can also help you overcome irritable bowel syndrome symptoms (IBS).
Typically, the peppermint oil is sourced from the peppermint, Mentha x Piperita. The plant is primarily found in the Pacific Northwest and is acquired via steam distillation.
It is a beautiful amalgam of light herbal and floral aromas. The Roman chamomile oil can ease your mind, especially when diffused and inhaled via steam. It is a great oil to calm your mind and is helpful for your skin too. Studies suggest that the Roman chamomile oil can help you overcome skin conditions, such as eczema and inflammation. Please note that if you are allergic to the marigold, daisy, and ragweed, you must not use Roman chamomile oil.
Neroli essential oil
It is believed to stimulate cell regeneration and is prophylactic. Hence, it is a phenomenal anti-aging product. It is a great essential oil and is used to treat mature, aging, de-vitalized, and sensitive skin. Neroli also has excellent anti-bacterial properties and can help you get rid of acne. The rejuvenation properties of Neroli can help you with stretch marks and scarring.
Bergamot essential oil
This oil is extracted from the Citrus bergamia fruits rinds. It is a fine mix of lemons and oranges, and its distinctive and enticing scent can accentuate massage oils, body lotions, and colognes. Further, Bergamot oil is also helpful in overcoming stress. It has compounds, which can relieve you from inflammation and pains. Some people feel bergamot oil irritates their skin. So, do ensure that you do a patch test and always dilute the oil before using it.
Further, since bergamot is a citrus oil, it may make your skin photosensitive. So, if you use this essential oil on your skin, you must always cover it up entirely before stepping out in the sun. It would be best to apply it when you do not have to go out in the sun.
Where lemon is all refreshing, cool, and bright, the cinnamon oil is its stark opposite. It is musky, sweet, spicy, and warm. Cinnamon brings together a fine mix of cozy familiarity and sexy exoticness, which genuinely makes sense as it is a spice drawer mainstay and a Far East import.
Cinnamon oil is extracted from Cinnamomum verum tree's leaf and the bark. It is one of the oldest oils in history and goes back to when Egyptians used it back in 1550 BC.
When you inhale the floral and sweet smell of rose oil, it helps you overcome anxiety. Rose oil is known for its antioxidant properties. Further, it can also improve your complexion and help treat acne. Using rose oil for a couple of months can bless you with youthful skin. However, please bear in mind, rose oil can lead to skin irritation if used topically. So, do ensure that you mix it with a carrier oil if you wish to make the most of the rose oil's extensive skincare benefits.
So, these are the top 10 essential oils that you need to add to your daily regime to get the best health, skin, and hair benefits. Have more suggestions on some exquisite essential oils? Let us know in the comment box below.