6 Ways to Increase Glutathione Levels

Nowadays, people have a renewed focus on their health and well-being. Many consider altering their diet and lifestyle to make sure their immune system is at an optimal level. One of the most common methods for boosting the immune system is by eliminating free radicals through glutathione. 

Glutathione is among the most potent antioxidants that help minimize the levels of oxidative stress through the removal of free radicals in the body. Generally, glutathione is produced by the body, but it can also be found in some of the meals that you eat. However, there may be instances when the body cannot produce enough, and this is where you would need to increase your glutathione levels. Here are some of the proven ways to do so: 

Have a Sulfur-Rich Diet

Occurring naturally in plants and protein-rich foods, sulfur is a vital mineral required to maintain the structure of the body’s essential proteins and enzymes. Aside from that, it’s also necessary to synthesize glutathione. If you want your body to use glutathione, consuming food such as broccoli, fish, beef, cauliflower, and kale can help your body produce it. 

More Vitamin C

Vitamin C offers numerous benefits. Aside from being an antioxidant itself, it also increases the levels of other antioxidants, such as glutathione. They can work better to fight oxidative stress, as they can fight the free radicals first and conserve the use of glutathione. In the end, this helps make the body stronger to fight diseases. 

Studies have found that vitamin C can reprocess glutathione so an oxidized one can convert to its active form. According to one study, taking 500 to 1,000 mg of vitamin C every day for 13 weeks can lead to an 18% jump in glutathione levels. Some of the foods you can consume to increase vitamin C and glutathione are strawberries, kiwi fruit, and citrus.  

Get Enough Sleep

Getting adequate amounts of sleep will help your overall health. However, individuals constantly lacking sleep often have to suffer from increased oxidative stress. Poor sleep and even sleep deprivation are also associated with reduced levels of glutathione levels in the body. Studies have found that a restful sleep may be critical in maintaining good levels of the antioxidant. 

Supplement With Milk Thistle 

Taking milk thistle supplements can also naturally increase the levels of glutathione in the body. Extracted from the plant of the same name, this herbal supplement has three active compounds, which have also been proven to increase antioxidant properties. 

Take Glutathione Supplements

In addition to supplementing with milk thistle, getting the best glutathione supplement is also ideal for helping keep your antioxidant levels in check. They are best absorbed when administered through injection or inhalation. Since there is a risk for drug interaction, make sure to check with your doctor if you’re taking glutathione supplements along with other drugs. They can advise you on the dosage and even the timing of when you should take your supplements. 

Engage in Regular Exercise

Another effective and natural way of boosting your glutathione levels would be to get into a fitness routine. Staying active will help you regulate the hormones in your body. Research shows that combining circuit and cardiovascular training is better at increasing antioxidant levels than doing either of the exercises alone. 

These are just some of the ways to help your body get the most levels of antioxidants in your body. By taking good care of your health, you’re ensuring your immunity stays strong to fight off infections and illnesses.