Is Sex the Ultimate Stress Buster?

What is the first thing that you do when you get stressed out at work? Do you come back home, relax in your bathtub, and wait to repeat the cycle the next day? Do you take yoga classes to drive stress away? Or do you turn to your comfort food to rid your mind from all your worries?

Stress at work is never-ending, but that doesn’t mean you shouldn’t address it and take measures to keep yourself under control. One way to effectively deal with stress is sex. It has multiple benefits such as lowering your stress levels, reducing anxiety, and controlling blood pressure. A Scotland psychologist says that the effects of sexual intercourse don’t linger for a few hours; it lasts for days. So, slipping into bed instead of the bathtub with your partner may be the best way to manage your stress levels.

Stress tires, sex inspires

Stress often tires you out at the end of the day. But there is an exact opposite reaction when you have sex. Sex re-energizes and relaxes you. It frees the tension and strain of your professional life. Your body produces endorphins while having sex. These neurochemicals are released when you reach orgasm. This natural morphine that your body produces can positively alter your mood, ensuring the switch from a stressful to a relaxed mode.

However, combating a tired body and mentally preparing to have sex is not easy. The switch may not be instant for everyone. In such cases, you can rely on natural supplements to improve your sexual performance. These products increase your libido to reach maximum pleasure during intercourse. But steer clear of supplements that don’t use herbal ingredients. Erogan is a supplement trusted by thousands that not only reduces your stress levels but improves your performance in bed by developing a stronger erection.

Relation of sex with good mood

According to a study by Arizona State University, middle-aged women who had sex with their partners during the start of the week experienced a positive mood even when the stress levels were constant. Researchers believe that physical intimacy and sex make you feel less stressed in the next few days. The statement holds true for both men and women.

Good mood also leads to more physical affection and Arizona State University researchers believe that it can become the ultimate stress buster. There is a connection between stress and sex; sex can make you less stressed, less stress keeps you in a happier mood, and a happy mood leads to more sex. This supports the saying that sex is essential for stress management.

Blood pressure, stress, and sex also have an underlying connection. Their experiment on both men and women proved that increased blood pressure resulted from high-stress levels. But those who had intercourse with their partner were more likely to keep their blood pressure in control even if the stress levels were high.

Sex is the ecstasy pill that everyone needs to drive stress away from their life. Do it more often because both you and your partner need it to stay healthier.

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