How many times have you Googled “healthy habits” only to find a laundry list of things you know you’re never actually going to do?
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Managing your health as a senior can feel tricky, especially if you have picked up a few health issues in your 60+ years on the planet, but yo…
New York City is never short of worthwhile experiences you can give as gifts that will surely not be forgotten or matched. Whether it is for s…
Yoga is not just about working out, it's about a taking control of your mind and body. The practice of yoga allows the body to be still in a world consumed with chaos. Peace and tranquility are achieved through focused training.
Child pose, cat-cow pose, and Upward-Facing Dog are yoga exercises that can help lower back pain. This ancient form of exercise has improved p…
It's easy to get caught up in the whirlwind of daily life, constantly thinking about the past or worrying about the future. Mindfulness, the p…
An overview of several resorts in San Diego, that offer wellness retreat options. These places have a particular focus on mindfulness and well-being, each with a unique take.
Yoga as an art has immense benefits if it is exercised properly. To some, it is a lifestyle as they take it alongside other fitness programs. Some people think that yoga practice is only done by experts but the truth is that anyone can learn how to start doing yoga everyday at home by reading or watching online guides.
When one hears the benefits of yoga, they probably think they will need to light incense sticks and chant away to fitness. That is not actuall…
Yoga and pilates are extremely popular methods of modern health and wellness.