The Pros and Cons of Practicing Yoga

Yoga as an art has immense benefits if it is exercised properly. To some, it is a lifestyle as they take it alongside other fitness programs. Some people think that experts only do yoga practice, but the truth is that anyone can learn how to start doing yoga every day at home by reading or watching online guides.

It is also essential for students to learn the benefits of practicing yoga as the learning is long and hectic since it involves reading and memorizing lessons. This process engages the brain a lot and if it is not well managed, may lead to burning out. Consequently, no matter the size of your workload, you should take yoga to stay healthy, as besides keeping bodies fit and healthy, it relaxes your mind. Nevertheless, if your schedule is so tight that you cannot squeeze a little time out of it, then you can click for essay writing online from various online services to free time for Yoga.

As more people join the club, information about the advantages and disadvantages of yoga should be available so that if there is anyone out there pondering whether to do yoga or not, then they can make up their minds without hesitating. After reading this article, you will realize that the advantages of yoga far outweigh its shortcomings.

What are the advantages of yoga? The following are some of the benefits one stands to gain:

1. It is a natural way to lose weight

Why do yoga? It is one of the few surest natural ways of losing weight. If you have excess weight and you want to shed some, enlist for lessons and soon you will reap its benefits. There are a number of postures that can be utilized to address your specific problem. The instructions and techniques on how to do yoga are simple and cannot take a layman more than two weeks to learn in order to start realizing the health benefits of yoga.

2. It enhances athletic performance

Having an athletic body is everyone’s dream. I don’t think there is anyone who envies a chubby body. Attaining power, speed and strength are the ultimate objectives of doing Yoga and the more you do it, the more flexible you become. You also get to understand your body well and by balancing on your own weight, you are able to tone and sculpt your muscles.

3. It can lower your stress levels

We live in stressful environments where we are faced with situations that demand us to take decisive actions. Some of these situations put too much pressure on our mind, sometimes leading to stress.

When faced with such situations, some resort to drinking to run away from their woes, but alcohol is not a known problem solver. Doing yoga daily, on the other hand, has been proven to be effective in reducing stress by blocking the production of cortisol - the stress hormone, which if not controlled interferes with your body’s fitness.

4. It boasts one's mental agility

Not only do yoga lessons calm your mind but also teach you how to control it. As per the results of a study published by Physical Activity and Health, Yoga sharpens and makes ones brain more alert than doing aerobics or doing nothing at all. No wonder CEOs and entrepreneurs work out their minds to realize the benefits of yoga and meditation. By doing so they are able to keep their brain energy high and thereby are able to generate new productive ideas.

5. It is not time-consuming

Is it okay to do yoga every day? The answer is yes. Yoga, unlike other fitness programs that require participants to spend considerable time to achieve their goals, doing yoga at home for between 20 to 30 minutes is enough to keep your body fit.   

6. It detoxifies your body

Another health advantage of yoga is that just like other fitness programs which are also aimed at ridding your body of toxins, yoga too helps in detoxifying it.  Before you can think of fitness programs, you should start by checking your diet to avoid foodstuffs that generate the most waste. After that, you can start taking your daily exercises and exploit its postures which are specific parts of your body to unload toxins.

Cons

1. Its session charges are high

Despite all these benefits, the cost of yoga lessons is high and prohibitive. For example in 2011 June, a lunch break lesson would cost you about you $17, a monthly package cost $250 while a weekly private tutelage could cost you over $500 and this cost is exclusive of mats, straps, carriers, clothing, and blocks.

2. Ethics

Although there has been an increase in the number of Yoga practitioners, finding a reputable one or a certified coach might be a challenge. This is partly because there is no law that demands instructors to be certified and this has somehow made few people to take it as a career. Also, there are no set ethical standards thereby leaving it open to abuse.

3. May cause muscle cramps

Like in all physical fitness programs where you stretch your body to gain muscle power, you should not stretch your body beyond its limits as you injure your body in the process and end up with torn muscles. You cannot build muscles overnight, exercise daily and stick to the guidelines.  

We have seen some of the benefits of doing yoga every day, which include but are not limited to; detoxifying your body, reducing stress and excess weight, yoga meditation benefits, improving your physical fitness, etc. There are also a few disadvantages of yoga, which include the high training charges, body injuries, and lack of set ethical standards but all the same. There is no reason why one should not join a Yoga club.

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