6 Medicinal Plants You Can Use To Benefit Your Health

The advanced medical industry has entirely replaced Ayurveda. Medicinal plants and herbs in Ayurveda are powerful and effective in treating multiple health issues from irritated bowel, headaches to anxiety, bug bites irritation, and cold.

You may have heard how earlier human civilizations used medicinal plants to retrieve human health problems. Some of the most popular medicinal herbs include ginger, kratom, aloe vera, basil, cayenne pepper, and peppermint.

Usage of Medicinal Plants:

In comparison to drugs, herbs and medicinal plants are safe alternatives. Without any side effects, they are superb medicines for us. During the late 18th Century and early 19th Century, almost 80 to 90 percent of the population knew the usage of herbal plants for common cold as well as flu and even for many injuries and more. Before World War I, herbal medicines got replaced with advanced methods of treatment and healing processes.

To get familiar with herbal medicines, identify medicinal plants, learn their usage, and grow them in your kitchen garden. You can create a DIY herbal first aid kit out of the herbal plants.

Health Benefits of Herbal Medicines

In present times, we can witness the renaissance of herbal medicines. Let’s have a look at a few herbs that can truly revive and rejuvenate your mental and physical health:

• Kratom

Kratom originated from Southeast Asia and belongs to the coffee family. Its scientific name is Mitragyna Speciosa. Kratom is being used for its medicinal effects for over hundreds years now.

Counting on its health benefits, it is an excellent pain-reliever. In addition, it has anti-inflammatory effects on people. Thus, no matter what kind of headache, migraine, or muscle spasms you are experiencing, get kratom for the immediate relief.

Kratom can help you to recover from opioid addiction and other drugs due to its mild intoxicating effects that are far less harmful. In terms of mental wellbeing, kratom aids in relieving anxiety, depression, lack of focus, and mood swings. A lot of people have found kratom helpful in their weight loss journey as well.

On the contrary, kratom’s use has not been legitimized across the world due to certain opioid strains that it contains. However, its amazing health benefits have made it available online. Click this link right here to read more about it https://bestkratomcanada.ca/is-kratom-legal-in-canada/ .  You can also buy kratom in Canada, America, and many other countries to enjoy its mind-blowing health benefits.

• Basil

Cutting down on the intake of healthy food is making us vulnerable and prone to developing a wide range of health issues. Basil is one amazing medicinal herb that is commonly added in Italian foods.

Initially, basil had its origin in Asian countries, India and Sri Lanka. Basil is a flavorsome plant that has both mild and pungent strains. One of the best drinks made with basil is basil tea. Basil tea is used for relieving pain, especially in conditions like migraine, arthritis, etc. It is an effective defense against respiratory issues of sinusitis and bronchitis as well as bacterial infections of cough and cold.

In aromatherapy, basil has proven its benefits of inducing sleep, relieving pain, and relaxing the muscles.

• Cayenne Pepper

Capsicum annum, a common Asian food friend, adds spice to your life. Plus, it is a true healer as it detoxifies your body. Are you not good at drinking water? Try adding capsicum in your recipes.

Looking at the health benefits of cayenne pepper, it is another amazing pain-reliever. It also lowers down the cholesterol level, improves blood circulation, enhances the digestion process, and boosts overall metabolism of the body. So, keep your food a bit spicy or use hot pepper as part of the dressing.

• Aloe Vera

Aloe Vera (Aloe Barbadensis) is known as the king of the kings in the medicinal plant world. In ancient times, it was known as "plant of immortality". Be it the case of skin care or hair care, be it the case of digestive health or weak immune system, Aloe Vera can simply do wonders.

Its pointed fleshy leaves hold a lot of water-containing gel. Plus, this plant is easy to grow inside your apartment as it doesn’t ask for a lot of regular care: heat, light, water, etc.

Aloe Vera helps with skin conditions such as psoriasis, sunburn, dryness, acne, bruises, and scars. Besides, the consumption of Aloe Vera juice is effective in curing bloating, constipation, and other digestive issues. In terms of hair care, it helps in reducing dandruff and dryness of hair.

• Ginger

Ginger is commonly used in Asian cuisines and is used to treat numerous ailments. The medicinal properties of Ginger make it an amazing addition to your food. People who suffer from travel sickness can find relief with ginger as it has the best anti-nausea effects. Due to its anti-nausea effects, it is a perfect remedy for pregnant women.

Apart from that, ginger is well-known for its antibacterial, antiparasitic, antioxidant, and antiviral properties. Moreover, it is an excellent pain-buster in conditions such as arthritis, headaches, and menstrual pain due to the anti-inflammatory properties.

On a broader spectrum, ginger is one hell of a natural drug to treat diabetes, cancer, asthma, respiratory tract infections, fatty liver disease, and what not. Isn’t it more than enough for a natural herb to handle?

• Peppermint

Last but not least, this breezy herb not only adds an amazing flavor to your beverages but also treats a number of health problems.

As for respiratory problems such as cough, cold, flu, asthma, tuberculosis, and dust allergies; there is no other natural remedy that can equal the effects of peppermint. In terms of digestive problems, you can consume peppermint oil capsules for reduction of colonic spasms, abdominal pain, and to reduce bloating. If you inhale the peppermint aroma, it has shown to enhance memory and relieve stress.

Peppermint oil can be massaged on to the aching area to reduce pain. The essential oil of peppermint is perfect for muscle rub, dental care, headaches, as well as aromatherapy.

You can add peppermint oil to your cleaning supplies to have a natural fragrance in the house and to get benefit from its antimicrobial powers.

Good Luck Everyone!

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About the Author:

David Martin is currently a final year student of Neuroscience at California University. He is passionate about writing and takes a keen interest in all things that alter our mental makeup. He regularly writes blogs at https://bestkratomcanada.ca/.