Science has documented the health benefits of a good night’s sleep thoroughly. From improving memory and mood to decreasing the risks of heart disease and stroke, seven to nine hours of high-quality sleep every night can make you healthier and happier. A huge part of ensuring that you sleep well is making sure you have a supportive mattress. Everyone spends about a third of their lives sleeping, so having a comfortable place to catch some rest should be a huge priority.
For those sleepers tossing and turning between latex and memory foam mattress options like these, consider upgrading from your old, sagging mattress to a memory foam model. Memory foam is one of the most popular mattress materials for a reason. Initially developed by highly qualified scientists at NASA, memory foam was created to keep astronauts cushioned in space crafts as they rocketed out of the atmosphere. Now, you can find memory foam everywhere due to its superior ability to provide comfort and support, from football helmet padding to motorcycle seating. If you’re still not convinced that memory foam is the mattress material for you, consider these six benefits of sleeping on a memory foam mattress.
Conforms to all sleeping positions
Memory foam is highly responsive to temperature and pressure. When you lie down on a memory foam mattress, your body heat and body weight causes your mattress to conform to your body and hug every curve and angle. Whether you’re a back sleeper or a side sleeper, memory foam will mold to any sleeping position while still providing superior posture support.
Absorbs motion transfer
If you’re tired of waking up to your significant other’s tossing and turning, a memory foam mattress can bring both of you some much-needed relief. Memory foam mattresses absorb motion energy, meaning that you won’t be disturbed by your partner when they’re fidgeting and rolling around to get comfortable. Investing in a memory foam mattress ensures that you’ll never wake up again when someone gets up at 2 AM for a glass of water or to use the bathroom.
Customized levels of support
The earliest iterations of memory foam mattresses were well-known to heat up quickly and felt confining. However, as technology has progressed, scientists have designed new memory foam mattress models to have better airflow and varying levels of firmness. Instead of being limited to a one-size-fits-all mattress, you’re able to choose between different mattress densities. For those who prefer a firmer feel, you can purchase a high-density mattress, while those who like to sink into bed at the end of a long day can choose a low-density mattress. For couples with varying sleep styles and firmness preferences, some mattresses allow you to customize your side of the bed according to needs.
Allergy season is tough on many people, but if you’re noticing yourself sneezing and wheezing in your bedroom during off-seasons, your mattress might be the culprit. Many mattresses are known to trap a host of allergens, including mold, mildew, dust mites, and pet dander. On the other hand, memory foam mattresses are known to repel allergens because they are made of polyurethane, a synthetic material. For anyone who is allergic to feathers, wool, and other natural fibers, a memory foam mattress is an excellent alternative to traditional mattresses.
Aids in physical recovery
Athletes and people who live energetic lifestyles understand that physical recovery is just as crucial to your health as staying active. So much of the recovery process happens overnight while your body is resting, so having a mattress that allows for undisturbed sleep is essential. In addition to being comfortable, memory foam mattresses also provide a solid support for aching joints and muscles, meaning that you’ll wake up less sore and well-rested in the mornings.
Though buying a new mattress can be pricey, a memory foam mattress is well worth the price for its durability. Thanks to an open-cell design, memory foam mattresses retain their shape and don’t sag. Depending on the quality and density of the bed you purchase, you won’t need to upgrade the defining feature of your bedroom for years to come.
The bottom line
The mattress world is much larger than many people anticipate, making choosing the right mattress a costly and time-consuming process. Between latex, foam, feather, and innerspring mattresses, there is sure to be a bed perfect for you, but the hunt can be lengthy. However, with the adaptability and durability of memory foam, your search for the right mattress can be a short one.