Exercise and regular workouts are supposed to help people lose weight, become healthier, and feel better about themselves. Unfortunately, sometimes vigorous exercise routines can actually jeopardize someone’s health and wellness. Indeed, individuals who don’t exercise on a consistent basis may inadvertently put themselves at risk if they try to follow an intense regiment. Or, even experienced fitness enthusiasts may make small, but crucial, mistakes that endanger themselves. Given all that, today we’ll review a few exercise basics to ensure that you develop a safe and effective workout routine:
Speak to Your Doctor
When it comes to improving your health and wellness, your doctor is your closest ally. The fact of the matter is that doctors can provide a wealth of valuable advice for people looking to work out more often. From explaining how bunion cushions function to recommending a workout schedule, your doctor can set you up for success while addressing any issues that may be affecting your performance.
In addition, doctors can also put you in contact with other health and fitness specialists. So should you need extra help with an achy knee or a troublesome shoulder, doctors can point you to experts in the field.
Lastly, doctors can also pinpoint potential problems or warning signs before they become major issues. By studying your current health –– as well as your family history –– doctors can provide you with preventative treatments or measures that you can take. Some people may feel nervous about visiting the doctor’s office, but the reality is that it’s one of the smartest and best things you can do to protect your overall health and wellness.
Get Plenty of Rest
Are you committed to working out multiple times a week? If so, then fantastic. Just know that you also need to set time aside for rest and relaxation as well. Fatigue can exacerbate some injuries and leave you susceptible to problems like muscle tears or even burnout. Getting 7-9 hours of sleep every night is a good starting point, but don’t overwork yourself –– particularly when you first start exercising. Note also that sleep will bolster your mood and make you feel better. Plus, the better your sleep habits are, the more energy you’ll have throughout the day.
It is possible to work out every day, but just make sure to rotate your routines in a responsible manner. Focusing on one area of the body or one type of exercise to an excessive degree is practically inviting trouble down the line. What’s more, working out the same way day after day can be mentally draining too. Many people start new exercise schedules with the best of intentions but end up quitting because they’re too demanding or time-consuming. To that end, be willing to be more flexible about how often you work out. It’s better to make incremental progress over long periods of time than to let your weight and health fluctuate wildly.
Rigorous exercise coupled with a poor diet won’t yield optimal results. In fact, a bad diet could undermine all your efforts at the gym. As such, it’s important to supplement your exercise routine with a quality diet that supports heart health and cuts out junk food. At the end of the day, eating better will enable you to work out more effectively and to lose weight in a meaningful way. Keep in mind that you can’t outwork a bad diet. Trying to do so will end up in failure eventually.
There is no universally accepted diet for everyone looking to be healthier, so be willing to experiment and try out new things. What works for someone else might not be beneficial for you. Don’t get too down on yourself if you have to attempt several new diets before you find a program that fits your lifestyle and preferences. Once you do, though, you’ll find that working out will become much easier and, in all likelihood, a lot more fun!
Exercising with a partner presents a number of key benefits, one of which is increased safety. More experienced workout companions can teach you how to use exercise equipment properly and safely. And, of course, you should never do weight training without having a spotter on hand to assist you in an emergency. Some people may benefit from hiring a personal trainer to show them the ropes if they’re unsure about how best to form a new workout regimen.
Also, workout partners can provide you with encouragement if you begin to feel tired, discouraged, or even depressed. Mental health is just as important as physical health, and it’s important to have someone in your corner who you trust and who you can rely on for support. On the flip side, it’s extremely kind to provide others with help and support when they need it at the gym or exercise center. Even a quick word of praise can go a long way to keeping others safe and happy.
You don’t have to be best friends with someone to form a solid workout partnership. Thankfully, the gym is a great place to get to know someone better. That’s why so many people consider partnering up a real win-win.
Listen to Your Body
There’s a big difference between “feeling the burn” of a productive workout, and experiencing genuine pain and discomfort. If you feel physically unwell during a workout, do not push yourself. Instead, stop the activity and re-assess your well-being. The last thing you want to do is to make an injury or health situation worse by exercising when you should hold off. Don’t forget that stretching before workouts can help prevent tears and strains. Additionally, give yourself time to cool down after a very intense workout. You only get one body, so always treat it with respect. Remember, it’s always better to be safe than sorry –– so don’t hesitate to call it quits if you feel uncomfortable proceeding. No exercise routine is more important than your own health.