Can Meditation Increase Physical And Mental Wellness?

Meditation has become increasingly popular due to its plethora of benefits, not only for your mental health but as well as physical health. It’s beneficial for everyone, especially those who suffer from endless stress, anxiety, and overwhelming thoughts brought by the real world. Even practicing Meditation for a few minutes can already make a massive difference to your day and your life. 

One of the dominating factors that cause a person’s health to decline is stress. You cannot see the focus, but your body and mind can easily perceive its effects. It quickly increases your blood pressure, and abnormal heart rhythms, creates personality disorders, and eventually leads you to depression.  

Stress may be due to the pressure you get from your job, your studies, or your household responsibilities. Although you cannot eliminate the main reason you’re experiencing stress, you can change how your body handles stress and minimize its adverse impacts on your body. The easiest and most feasible way of alleviating stress is through Meditation. 

Meditation is not about sitting still and thinking about nothing. It’s about the act of focusing from within. As thoughts suddenly come into your mind, you release them, therefore, making your mind relax and calm your body. Meditation will serve as your antidepressant, but with lifetime calming effects. 

It’s best to include Meditation in your lifestyle to improve your overall wellness. Here are some ways in which Meditation helps in increasing your mental and physical health. 

1. Foster Your Inner Compassion and Empathy 

The first thing that meditation targets is your mental health. Regular Meditation will help strengthen your brain circuits, which are responsible for picking up emotions and behaviors. This means that meditation will help activate your divine feminine energy.  

Divine feminine energy is something that everyone has suppressed for as long as they can remember to avoid becoming a vulnerable person. All human beings, regardless of gender, were born with two energies within their soul – divine feminine energy and divine masculine energy.  

Men and women tend to nurture their divine masculine energy more since it helps them survive in this world and achieve their careers, education, and success in life. As almost everyone thinks, people who don’t show their vulnerability and emotional weakness tend to succeed more in life.  

However, if there’s no balance between your feminine and masculine energy, this results in endless greed, pride, and lack of empathy for other people. Living under these negative feelings will only bring you stress, personality disorders, and anxiety. That is why you mustn’t keep your feminine energy shut down. If it is, the only way to have reactivated is through Meditation.  

When it’s activated and applied to your daily life, you become more understanding of people’s behavior and emotions. It will enable you to become more compassionate and emphatic towards others, and eventually, you’ll be stress-free and have a positive outlook on life. You’ll also love yourself more, which will drive you to be more mindful of what you eat, and how physically proactive you are.

2. Encourages Healthy Lifestyle 

Another way that Meditation helps with your overall wellness is it encouraging you to lead a healthy lifestyle. Once you’ve incorporated Meditation into your daily routine, you also start to become more conscious of what you eat. Everyone knows that it’s hard to achieve the concentration Meditation requires if you continuously eat unhealthy food and junk.  

When you follow an unhealthy diet, your brain will suffer a nutrient deficiency, leading to low concentration, frequent memory loss, and anxiety. You will also have a hard time doing physical activities and exercise since your body doesn’t have the energy and nutrients it must get from healthy food. Plus, it’ll be difficult for you to be in a meditative state due to a lack of concentration and the physical energy to stay still for long periods.  

Overall, Meditation has a domino effect on your mental and physical health. It requires both your psychological and physical health to work hand in hand to achieve that overall wellness. 

3. Helps You Sleep Better 

One of the most appealing benefits you get from Meditation is better quality sleep. Everyone has been through those nights when you can’t sleep despite lying in bed and trying so hard to close your eyes. Many factors could affect the quality of your sleep. Some of these are your lack of bedtime routine, using screens while in bed, and most commonly, stress.  

To alleviate yourself from these sleep-destructing factors, it’s best if you spend your night meditating. That way, you can take your thoughts away from the stressful events you’ve had during the day, and your brain will then release the sleep hormones called melatonin. Also, Meditation is the best option to do when you can’t sleep at night, rather than scrolling on your phone thinking that it can help you sleep. You can guarantee that you’ll have a night of uninterrupted and peaceful sleep when you meditate first before bed. Keep in mind that a good night’s sleep is equal to a healthy and energetic person. 

4. Stronger Immune System 

Your immune system is a vital component of your overall health. It is responsible for protecting yourself from harmful organisms like viruses and bacteria. It’s also the one in charge of fighting off diseases and illnesses from your body. When your immune system is weak, you are more prone to get sick quickly. 

With Meditation as part of your daily routine, it enhances your immune system functions. As your body slows down when you pause to meditate, your immune system will get back on track and resume its role, fighting off sickness. Meditation also disrupts the cycle of exhaustion and stress, making way for better mental wellness. 

The Bottom Line 

Meditation brings positive and lasting effects to your mental and physical wellness. It helps you sleep better at night, activates your feminine energy, improves your immune system functions, and alleviates stress hormones. Remember that Meditation must be paired with a healthy diet and regular physical exercise for an even better result. If you haven’t tried Meditation yet, it’s not too late to start today. Start by trying different types of Meditation and see which works for you. Once you find it, ensure to include it in your daily lifestyle.