Supercharging Your Diet: 7 Ways to Eat More Superfoods

Superfoods are healthy foods that provide a lot of benefits to the body. These powerhouse fruits and vegetables contain a high concentration of minerals, vitamins, and other essential nutrients. Superfoods also contain antioxidants and other compounds that defend the body's cells from infection and further damage.

Incorporating superfoods into your diet is an excellent way to give your immune system a boost. If you're not sure where to start supercharging your diet, here are seven simple ways you can eat a diet even Superman can't beat. 

Use pure maple syrup in place of sweeteners.

It may not be your first guess, but pure maple syrup packs a nutritional punch, including high levels of antioxidants and polyphenols. This Canadian favorite also has other essential nutrients like calcium, riboflavin, potassium, and zinc. 

Natural maple syrups also have fewer calories than sugary store-bought ones. You can add them to your vegetables, oatmeal, salad dressings, and roast in place of other artificial sweeteners.

Consider a superfood supplement.

Greens are always a healthy addition to your diet, but not everyone has a rabbit food diet constitution. If you're vegetable-averse and still looking for that extra kick, you can reach your daily recommended green superfood intake with the help of green supplements instead. Supplements help boost your cells' immunity and increase your nutrient levels.  

To enjoy the full benefits of green supplements, you have to know how to choose the right ones.

Fermented greens powder is an excellent choice if you are more concerned about nutrients absorption and digestive health. 

If you are more concerned about taste, grass source supplements are adequate. If you don't mind the supplement's taste and emphasize only how nutrient-dense and proteinous the supplement is, marine-based green is another excellent option.

Taking a supplement doesn't mean you can stop eating fresh food such as vegetables and fruits or taking your multivitamins, but it does mean you won't be sitting down to a dinner of only broccoli stems anytime soon. 

Include nuts in your diet

Nuts are a delicious addition to your diet, but they pull their weight in terms of health benefits, too. Nuts are one of the most iron-rich foods worth adding to your diet. These nutrient-dense kernels contain fiber, vitamins, copper, selenium, manganese, and proteins. 

Nuts may lower diabetes and cholesterol levels, and there's no shortage of ways to sneak them into your meals. You can add them to your yogurt, salads, soups, cereal, and steamed. Roasting the nuts even makes them tastier, so consider a roasted chestnut side dish this holiday season.

Sprinkle healthy seeds in your food

From providing the foundation of your dish to acting as a healthy garnish, eating seeds can build strong roots for your body. Healthy seeds include wild rice, quinoa, Chia seeds, pumpkin seeds, flax seeds, and pomegranate seeds.

Don't forget your greens.

In addition to using green supplements, include fresh, whole greens in your diet. Fruits, for example, can satisfy your sweet tooth without the empty calories of processed sugar. 

You can add vegetable greens to your smoothie or salad and include them in your eggs, soups, natural juice, pasta, and other food. Greens naturally contain beneficial compounds and are a great way to make your meals healthier.

Increase soy intake

Soybeans contain high-quality protein that is also high in fiber. Unlike animal protein, it doesn't contain lactose and cholesterol. Soy is also a source of omega-3 fatty acids.

You can use soy nuts when baking bread, cakes, or cookies. You can also replace your morning creamer with soy milk and experiment with a new tofu dish once in a while. 

Add berries to your breakfast or dessert.

Berries are a superfood with a high level of antioxidants, fiber, amino acids, and vitamins; you can include these bite-sized bits in your breakfast, your smoothie, or your dessert. Different types of berries will give you a lot of options in the kitchen. Some varieties include raspberries, acai berries, strawberries, goji berries, blueberries, blackberries, and cranberries. Sweetness varies, so experiment with different kinds to find the berry made for you.

Before you go

You don't have to be Superman to enjoy the health benefits of a superfood. By adding a few of these health powerhouses into your diet, you'll be taking charge of your health, no cape and mask required.