7 Tips for Starting Your Fitness Journey

Everyone starts their fitness journey in their own time. Some people have to exercise due to a health issue while others feel more confident. Regardless of the reason, any workout will improve your health, sense of well-being, and lifestyle. In this guide, we'll provide you with seven tips for starting an exciting path towards better health. Let's dive right in.

1. Find the Right Equipment

Buying the right equipment can be overwhelming only if you don't know what you're looking for. Look for a sports clothing website where you can find various models and think about your need's leggings. With many models that you can choose from, always start with two as you'll need them every day. Also, you'll need essentials like sports t-shirts, shorts, running sneakers, and a hoodie. In time, you'll add more clothing once you know what you will need it for. 

2. Write Down Your Goals

Before you start exercising, take a paper and write your goals. It could be anything from losing weight, feeling better, more confident, or fitting into an old pair of jeans. Whenever you feel like you want to skip a session, make sure to have the paper somewhere and remind yourself of the path and goals you want to fulfill. With a clear goal, however banal it might be, you'll see the purpose of every training.

3. Get Moving

Adding more movement to your everyday life is always beneficial. Try to walk to the closest store once a week, go to the nearest park, use stairs instead of an elevator, or even take your dog for an extra walk. Every movement can activate a different muscle group and give you strength that you forgot you have.

4. Set Your Alarm

If you want to make a new habit, you'll have to set a reminder before every training. At first, it might look strange, but when you get used to running before work or stretching before going to bed, you'll understand its importance. With busy schedules and meetings, we can easily forget so many things. That's why it's' so important to adjust our calendars to our work and make time for ourselves. To motivate yourself even more, you can prepare your gym essentials, and every time you see them, you'll know that you have training on that day.

5. Experiment with Different Exercise

When you think about exercising, there's a variety of approaches you can have. Most people see exercise as one hour of running on a treadmill or endless planks or push-ups. Every movement can be a type of training in the broad sense, from fast walking with your dog to carrying your kids or biking to work. That's why you should experiment and see what suits you, whether it's yoga, kickboxing, treadmill, dancing, or sports.

6. Do Your Cardio

Many studies show that a 10-minute cardio every day can prevent a range of health conditions like high blood pressure and diabetes. It will help you maintain a healthy weight and feel good about yourself. Plus, this type of exercise strengthens the heart muscle and will make it healthier later in life. Not to mention that it will relieve you from stress, boost your endorphins, and allow you to sleep better.

An ideal amount of cardio is between 150 and 200 minutes every week. When you break it down, it's around 30 minutes every day that you can easily squeeze in your busy schedule. If a 30-minute session sounds too much, start with 10 minutes and slowly increase it.

7. Track Progress

One of the best ways to motivate yourself is to keep track of all your results. If you start using sports apps to tell you to know many pounds you've lost or how long you can run, you'll see progress very soon. Your trainer can also tell you more about the progress you're making as they can measure the level of fat in your body or how fast your muscles are developing. Every time you see how many minutes you've spent running or doing yoga, you'll feel good about training and feel energized to continue.

Create a Workout Routine

Exercise is known to be extremely beneficial to both our body and mind. When we feel physical exhaustion, we can sleep better, regain our focus and become more productive. When we stop feeling pain in our back or neck, sitting for eight hours no longer won't make us feel exhausted. Should you start exercising while you're healthy, you're significantly decreasing the possibility of developing severe conditions or illnesses to create. It allows us to stay healthy and energized.