When you’re starting on your weight loss journey, you will probably think about all of the common tricks – exercise more, eat less, and maybe even try out a trendy diet to lose some pounds quickly.
But often, people tend to forget the crucial role that the mind plays in your weight loss journey. From a psychological perspective, changing our habits is challenging, as we’re programmed to behave in specific ways, particularly where food is concerned.
And as we explain throughout this article, there are several things you can do to rewire your brain to ensure you have the best possible chance of losing weight. So, are you ready to dive in and change the way you think about food?
What Do We Mean by Rewiring Your Brain?
Just before we introduce our tips, we wanted to make sure we’re on the same page. By rewiring your brain, we’re referring to conscious decisions you can make to change the way you view and eat food, which will ultimately help you lose weight.
The following tips apply to anyone, no matter your weight loss goals, and will help to reinvent your relationship with the food you eat.
Reduce Your Sugar and Flour Consumption
Studies have shown that refined sugar and flour overstimulate your brain’s nucleus accumbens – also known as ‘the seat of pleasure’ – which causes us to become addicted to them. This is also how illegal powdered drugs like cocaine work, so some become so addicted to various substances.
What’s more, flour and sugar also inhibit the brain from accurately recognizing a hormone called leptin, which tells us that we’re full. Thus, it’s the opposite of exemplary forms of nutrition. Ultimately, without instruction from leptin, we can gorge on food all day without feeling full, leading to weight gain and a range of other issues.
While it’s tough to eliminate sugar and flour, consider limiting foods that contain them if you can, as this will help your brain understand when your body is full!
Stick to a Regular Meal Pattern
Believe it or not, our brains are creatures of habit, and they love routine. It’s perhaps for this main reason that humans have been enjoying three meals a day (at roughly the same time) for thousands of years.
Eating wholesome foods at regular intervals, ideally at breakfast, lunch, and dinner, helps your brain slot seamlessly into a routine that it can recognize and appreciate.
This prevents you from craving food at the wrong time and reduces the likelihood of you falling into the bad habit of eating just whenever you feel hungry. Developing and then sticking to a meal plan is an essential component of any weight loss regime.
Never Shop for Food on an Empty Stomach
It’s so important not to do your food shopping while you’re hungry. Studies show that ‘hungry shopping’ typically leads people to fill their trollies with more than 30% high-kilojoule foods.
Just think – how many times have you wondered around the supermarket with your tummy rumbling before placing all sorts of junk into your trolley? We’ve all been there!
Scheduling your weekly grocery shop immediately after a meal is an excellent and straightforward way to prevent your cravings from getting the better of you while in the store. At the very least, this will stop you from stocking up with junk that will contribute to an unhealthy lifestyle.
Establish Your Quantities
One of the mistakes that so many of us make when eating is not considering portion sizes or quantities when we plan our meals. But by working out precisely how much our body needs to function appropriately will change the way we look at food.
Of course, central to this process is willpower, but it’s all too easy to fall into bad habits in the blink of an eye, so you can’t rely on willpower alone.
Instead, methodically counting your calories and preparing sufficient amounts of food for each meal will ensure you feel full after a meal. Long-term weight loss is all about eating sustainably, and getting your portions right is an important part of this.
Supplement Your Diet with Garcinia Cambogia
We hear you – what on earth is Garcinia Cambogia? Simply put, it’s a supplement that reduces appetite, boosts metabolism, and burns fat. The key ingredient in the supplement is Hydroxycitric Acid (95%), which prevents fat absorption and storage.
This is combined with Malabar Tamarind fruits from South Asia free from gluten, artificial ingredients, and animal products.
As well as reducing your appetite, Garcinia Cambogia breaks down excess body sugar and turns it into energy. People also swear by this supplement’s ability to improve your mood and sleep.
The bottom line is that when you get started with Garcinia Cambogia pills, you will help to rewire your brain and help you stave off cravings for food that you don’t need.
Think About Yourself as a Healthy Eater
Visualization and positive thinking are super helpful when it comes to rewiring your brain. It’s much easier to think about yourself as being something instead of potentially being something in the future.
So, instead of constantly telling yourself that you will become a healthy eater, consistently tell yourself (at least inwardly) that you are a healthy eater. You can also visualize the foods you’re about to eat and consider how they affect your body.
The more times you tell yourself something, the more likely it is to become true! Such a simple trick can help you achieve your weight loss goals and stop relying on junk food to get you through the day.
While exercise and diet are two of the most important aspects of any weight loss regime, you shouldn’t neglect the importance of considering how you think about food. Rewiring your brain and training yourself to think differently will contribute to your weight loss success in the long term and will prevent you from falling into bad habits as you work towards your health goals.