Having fresh- and young-looking skin is one of the key ways to maintain a youthful appearance. There are many factors that contribute to the health and look of our skin. Some of these factors are within our control, while others won’t be. One thing that we can’t influence is the natural aging process and our genetics. This is called ‘intrinsic aging.’ However, we can take preventative actions against ‘extrinsic aging,’ which is caused by our own habits, lifestyle and environment. By taking some actions to fight against this, we will be able to keep our skin as young as we can at any age. To help us on our way, here are 5 changes we can make.
Avoid Sun Damage
The weather has a huge effect on your skin. Whether you are out in the sun for half an hour or for a whole day, you should always protect your skin from the sun. The sun damages your skin and can make it appear older over time. Sun damage can also cause a number of health conditions. If you crave a healthy glow, then you should use a self-tanner as an alternative.
Break Bad Habits
Breaking bad habits, such as quitting smoking and reducing your alcohol intake, will help you maintain a youthful appearance and benefit your mental and physical health in the future. Smoking dramatically increases the rate at which your skin ages. Drinking alcohol dehydrates the skin and causes damage over time, which can make us look older in return.
Use Skin Products
Using the right skin products will make your skin fresh and healthy. You should moisturize your skin on a daily basis, as it traps water in your skin, making it look healthier. Bright eyes are linked to youth, so you should consider focusing on the delicate eye area. This eye cream has vitamin K, which targets dark circles and supports the body’s healing process. Avoiding products that burn will reduce skin irritation, which can make it look older.
Cleanse Your Skin
Cleansing your skin gently will help to remove makeup, pollution, and other elements from your skin without causing harm to it or irritating it. If you scrub your skin clean, it can cause irritation and accelerate the rate it ages. Ideally, you should wash your face twice a day, especially if you have been heavily sweating. Sweat can irritate your skin, so you should wash it off as soon as possible.
Exercise More Often
Exercise has many benefits to our body and is essential for maintaining healthy insides and outsides. As well as all the mental and physical health benefits that come alongside exercise, some studies suggest that exercise boosts our immune systems and improves blood circulation. In return, this would give your skin a younger appearance, as skin cells will be nourished and revitalized.
Eat Healthy Foods
Our diets have a huge influence on our overall health, which includes the health of our skin. Eating plenty of fresh fruit and vegetables could prevent skin damage that leads to premature aging of the skin. Some studies suggest that people who have a diet that contains a high amount of refined carbohydrates and sugar will experience older looking skin.
Always Stay Hydrated
Staying hydrated at all times benefits our body in many ways and will make our skin look younger in time to come. When you are well hydrated, your vital organs will function properly and waste will be flushed out of our body. Our skin, the body’s largest organ, will be well-nourished, which will keep wrinkles away and give us a healthy glow.
Adding skin care into your daily routine will keep your skin looking young at any age. Many of the habits and lifestyle changes you should adopt will keep the rest of your body healthy too.