Seven Foods For Improved Sexual Health

Did you know that having a healthy sex drive is closely linked to feeling physically and emotionally healthy? 

In this article, we will talk about how the foods you eat play a role in your overall sexual health. For example, a nutritious diet can benefit your sex life in the following ways:

• Bolstering your libido
• Improving your levels of stamina
• Boosting blood flow and heart health 

The following seven foods are ideal for improved sexual health, and the ironic thing is: there’s an innuendo to be found in each of them. 

1. Oysters

You will likely have heard of oysters being referred to as an aphrodisiac (a food, drink, or other things that stimulates sexual desire); this is because they are rich in Zinc. 

Zinc helps to regulate testosterone levels which are especially important for male fertility. 

Certainly, oysters are the least delicious food on this list by far – but it’s a small price to pay for love. 

2. Certain meats 

Eating meats and other foods that contain certain amino acids can help to improve your sexual health. Keep an eye out for high-protein foods that include the following compounds for improved blood flow: 

• Carnitine
• L-arginine
• Zinc.

3. Salmon

Salmon is rich in heart-healthy Omega-3 fatty acids. This delicious pink-fleshed fish can keep your body and sex life healthy by maintaining your circulatory system and allowing it to run smoothly. 

Additionally, fish is a beautiful source of: 

• Protein
• B-12
• Vitamin D
• Iron
• Zinc.

4. Nuts and seeds 

Cashews and almonds are packed full of Zinc, which is excellent for male fertility. Additionally, walnuts are doubly as delicious because they are rich in omega-3. You’ll also find that many other nuts contain L-arginine, which helps get the blood pumping. 

5. Apples 

As the saying goes: “An apple a day keeps the doctor away.” This is mainly because apples are juicy, delicious, and filled with the antioxidant quercetin. With regards to your sexual health, quercetin plays a role in the following: 

• Promotes good circulation 
• Helps with erectile dysfunction 
• Managing the symptoms of prostatitis (inflammation of the prostate gland).

6. Beetroot

Beets are loaded with vitamins, antioxidants, and dietary nitrates – all of which could help to give your sex life a boost. Dietary nitrates expand your blood vessels which facilitate improved blood flow. 

7. Red wine 

Like apples, red wine contains quercetin, an antioxidant linked with improved blood flow. Not only that but after a few glasses of red wine comes feelings of tipsiness which is often coupled with improved confidence. Just be sure to regulate your alcohol intake because there is such an overdoing it. 

Conclusion  

Life is all about finding the right balance; a balanced work/home life, a balanced diet, and a balanced relationship. 

Eating certain foods alone isn’t the key to unlocking a healthier sex life; there are many other things that you can do to improve it. For example, you could try spicing things up with some sex toys in Australia, going “down under” now and again. Still, most important of all is communicating and being honest about what you want.