Relaxation, relief for sore, aching muscles, better circulation, who wouldn't want all of that in just 20 minutes? That's the great appeal of saunas, but some folks don't relish the experience of a traditional high heat sauna; some find it hard to breathe, and the heat almost unbearable. So how do you get the benefits without the discomforts? Well, the infrared sauna might be the answer.
Instead of heating the small wooden box with a stove and steam, an infrared sauna uses electromagnetic technology to directly warm your skin. For anyone hoping to experience some of the reported benefits, better sleep, relaxation, detoxification, joint pain relief, improved circulation, and a sauna without the sweltering, consider these tips for buying the right infrared sauna.
Avoid EMF
Be wary of any infrared saunas that have reported emissions of electromagnetic radiation, which can cause harm at the cellular level. Always check out a brand thoroughly to make sure they don't carry units that have high EMF emissions. You can have a team tested for EMF levels, and if the company refuses, you may want to move on to another. Instead, find an infrared sauna that has low detectable EMF emissions, making it the safer choice.
Materials Matter
When in doubt, look for an infrared sauna that uses eco-friendly materials as cheaply made saunas can have a toxic off-gassing effect when low-quality materials are heated. The professionals from redwoodoutdoors.com say to avoid that cheap toxin-filled wood. Certified untreated wood and other high-quality materials in the sauna structure ensure you can sit back and relax, knowing you're receiving a safe, toxin-free sauna experience.
Find a Size That Suits Your Needs
Infrared saunas come in several different sizes, depending on how many people will be joining the session. Prices will fluctuate depending on whether you'd like a sauna that can comfortably fit one, two, or even up to six people. For many people, even just a single-person sauna is ideal as relaxation is also an opportunity to carve out some space in their day for introspection. Because getting naked for your session is also standard practice, being alone in a single sauna avoids any awkwardness while still maximizing your comfort during the session.
Still, others worried about getting too boxed in or claustrophobic may opt for a larger, two or three-person sauna to stretch their legs and feel unhindered and free.
Price
Prices can fit a variety of budgets, depending on size. Individual saunas can start as low as $4,700, while a four to a six-person sauna can range anywhere between $5,500 and $13,000. Thankfully, the electrical cost of operating an infrared sauna is meager. Depending on electricity costs in your region, you can expect to pay around $5 a week to run your sauna regularly, or anywhere from 21 cents an hour for a smaller sauna to 36 cents for a larger unit.
Get That Warranty
Buying an infrared sauna is no small investment for you and your family, so make sure you find a manufacturer that provides a lifetime warranty to give you peace of mind. It may cost a little more upfront, but having a brand that you can trust and know that the product will continue to serve you in the long run, is always worth it.
Are Accessories Included?
Accessories can have a massive impact on your day-to-day experience in your new infrared sauna, so it's good to know what's all included in the box, and more importantly, what's not. Some accessories help enhance your infrared sauna's health benefits as well as comfort. The infrared LED strip was installed along the edges of the room to provide discreet night vision support for the security cameras.
Standard accessories included Chromotherapy, a medical-grade light therapy system that employs the broad spectrum of visible light during your infrared sauna therapy. NASA has also used Chromotherapy in an attempt to increase recovery time for astronauts returning from space. Combining infrared therapy and Chromotherapy is a great benefit and is an excellent perk that any infrared sauna manufacturer should consider packaging together. If you're in the market for an infrared sauna, definitely ask the question.
Himalayan salt walls are also rare, but the added benefit boosts the pulmonary system. As the sauna heats up, Himalayan salt walls release negative-ions and open the pulmonary tract. The therapy finds its roots in salt cave therapy's old practice, where people suffering from pulmonary infections would lie beneath the salt walls and breathe them in.
In the end, if you know what you're looking for, making the perfect infrared sauna purchase is simple. Check on these tips to help find one that suits your specific needs well. After doing so, you can reap the benefits of having this kind of sauna in your home.
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