Using an ice bath as a top athlete

That an ice bath offers a lot of benefits is well known by now. Besides all the health benefits, it also has many advantages for a top athlete. Because the body of an athlete is stressed every day, the recovery of the muscles is very important. A top athlete must get enough rest and perform at the right time, an ice bath can help with this. Are you curious about the benefits? Read on and find out! 

Good preparation

When you step into an ice bath tank you have to focus on your breathing, when you have this under control it's a matter of clearing your head. When you step out again you have a sense of victory and the idea that you can take on the world. This mindset is super important when starting a race. The ice bath gives you energy and confidence. 

Muscle Recovery 

You've probably heard that muscle recovery is faster with respect to cold. You are said to have less muscle pain and recover faster by stepping out into the cold after a major exertion. Research shows that psychological effects are of much greater influence, leading athletes to believe they have less muscle pain. This again shows that an ice bath is good for your mental health. When you step out of the bath you have the feeling of victory. 

Resetting

If you have lost a game, you are disappointed and have a bad feeling. The best way to process and release this is to shift your thoughts. The moment you are immersed in the ice water, the cold is all you can think about. It brings you into the here and now, which feels like a total reset. This gives you energy to bang again for the next race. 

Enjoy the benefits of an ice bath

Have you become excited about all the benefits that the ice tub offers? Then check out the Icetubs website for more information about an ice bath. Do you have any questions? Then get in touch and let us advise you!