It is normal to feel nervous before giving a speech in front of an audience or meeting people first. But if you think this way every day under standard social settings, it's probably because you have social anxiety. If you suffer from social anxiety, you know how challenging it can be to interact with people or even be around them. There is always a fear of being judged by people in your surroundings. Millions of people worldwide suffer from social anxiety, and most of them want a non-medical solution for their problems. Do you want to buy authentic kratom to deal with your stress? Visit this kratom site today!
What is Kratom?
Kratom is naturally found in trees. It is not exactly a cure for social anxiety, but it can help alleviate some of the symptoms associated with the condition. It acts as a stimulant on the brain and serves as an analgesic and a pain-reliever. When taken in small amounts, kratom can boost the energy levels of an individual and increase alertness. If you have body ache due to chronic anxiety, kratom can reduce that too.
Types of Kratom
There are numerous strains of kratom identified which differ based on the color and location in which they are found. The commonly seen strains are green, red, or white. The effects produced also vary with the strains. Some strains cause pain relief and sedation, while others elevate mood and increase energy.
Best Kratom Strains for Social Anxiety
Kratom leaves contain two compounds - mitragynine and 7-α-hydroxy mitragynine. Strains containing higher amounts of hydroxy mitragynine are ideal for use in social anxiety. Below are the five strains used explicitly for social anxiety.
Green Malay Kratom
Green Malay Kratom is the most effective kratom strain to date. It is commonly called a 'social lubricant' for how it makes the user feel during social interactions. It lifts some pressure off the user and makes them feel calm and relaxed, and alert enough to keep them connected. The alkaloids in the green Malay kratom possess the user-focused, especially during work or at school. This helps the user push away the negativities and focus on what matters.
Most users take this strain early in the morning to get an energy boost right before starting the day. However, the dosage should be kept low as it causes sedation at higher doses. It is perfect for managing your social anxiety if your symptoms are mild to moderate.
Maeng Da Kratom
Maeng Da is a popular kratom strain because of the high alkaloid content that relieves nervousness in people with social anxiety. It works as a natural mood booster and energizer. The best thing about this strain is that it produces stimulating effects without causing any side effects. Increased focus, more relaxed, and a better mood - all under one strain!
Red Bali Kratom
Red Bali, so-called because it is grown in Southeast Asia, Bali. It is excellent for managing social anxiety. It has properties similar to opioids which means you can fully relax without getting any undesirable opioid side effects. It lowers stress under complex social situations and helps you remain calm and light during interactions. Overall, it gives a sense of wellbeing to an individual.
This strain is effective for soothing the nerves and calming people with social anxiety. Like red Bali kratom, it induces the feeling of wellbeing too. If you have extreme symptoms like excessive sweating and forgetfulness, get your hands on this strain! It can also help relieve pain and fatigue from depression.
This kratom strain also enhances focus and produces stimulating effects. A small dose a day will have a long-lasting impact and leave you feeling energetic all day.
Recommended Dose of Kratom for Social Anxiety
Anything in excess can be harmful. 5-12 grams of dried kratom leaf powder is the ideal dose for anxiety. Keep the dose minimum to avoid sedation with some of the strains of kratom. Gradually work your way up if you can tolerate the low dose. Beginning with very high doses can decrease your energy level and defeat the purpose of using kratom for social anxiety.
Anything below 5 grams is considered a low dose that can produce stimulating effects and not cause sedation. 2 grams is ideal for beginners. A dose greater than 5 grams makes the user much more relaxed but has sedative effects.
How Kratom Combats Social Anxiety
If you are still wondering how kratom can reduce the symptoms of this illness, here's how it works. Our body has a naturally occurring neurotransmitter called dopamine which plays a big part in balancing our mood. Kratom increases the production of dopamine which gives the user a pleasant feeling and promotes wellbeing. However, excessive amounts of dopamine can lead to euphoria. This is the reason behind taking a low dose of kratom for social anxiety relief.
Another way kratom provides anti-anxiety effects is by working as a potent sedative, thanks to the alkaloids. It relaxes the user and triggers the brain to boost your mood naturally. Some people believe the anti-anxiety effects can be related to improved sleep quality after taking kratom.