Creating a Green Living Home Helps Your Health: Here's How

Healthy living is an important part of having a happy, successful life. A healthy lifestyle can help you maintain your ideal weight, reduce stress, and improve your overall mood. It also reduces your chances of getting sick with chronic and acute conditions. While there are many factors that contribute to good health and well-being, one key component is the environment where you live. Whether you're renting or buying a home for the first time or looking to make improvements to your current residence, here are some reasons why adopting greener living habits can help improve your health:

Lowers the Risk of Allergies

If you want to reduce the risk of food allergies and asthma, look at your environment. Some studies show that living a green lifestyle can decrease the risk of food allergies and even help you breathe better. In these studies, researchers found that children exposed to specific chemicals at home were more likely to develop allergies. The fewer toxic chemicals in the home, the lower the risk for asthma and allergies.

Use Fewer Harmful Chemicals Around the House

You need a clean home for health, but many of the cleaners in the grocery store contain harmful ingredients like formaldehyde and fragrances with endocrine disruptors in them. When you’re living green, one of the most important things to consider is how toxic your cleaning and body products are. You can swap out the toxic ones or natural cleaning products, natural pesticides, fertilizers, and weed killers. By doing this, you will reduce your toxic load and improve your overall health.

Breathe Easier

You may not have a smoker in the house, but did you know that your indoor air quality is affected by sprays, room candles, and other products that are off-gas in your home? You may be surprised to learn that indoor air quality is often worse than outdoor air. Indoor air pollution can be considered one of the most serious public health problems affecting humans today, and most people don’t give it a second thought.

Indoor air pollutants can include chemicals from cleaning materials, mold and mildew spores, pests like dust mites or cockroaches—and even perfumes and body washes. Many of these pollutants are invisible to the naked eye but can still affect your health by irritating your respiratory system.

Reduces Stress

While it may not seem like it but using greener options like recycled paper towels, bamboo fabrics, and even natural fiber carpets can lower your stress levels significantly. All these green living changes help to lower your risk of diseases like cancer and autoimmune issues which in turn reduces stress and anxiety. Knowing that you always have a safe and clean home to go to can alleviate many of the factors that contribute to feeling stressed and overwhelmed.

Saves Money

You can save money in several ways by living green. Many people find that they use fewer cleaning products, or they can make their own very simple, cheap, and easily available ingredients. Additionally, investing in things like eco-friendly appliances can reduce your utility bills by hundreds if not thousands of dollars per year. Buying recycled paper products might cost a little extra upfront, but people find they are less wasteful in general when they adopt these practices. Some even go so far as to use washable paper towels and get a bidet so they use less toilet paper.

Less Exposure to EMFs

Electromagnetic fields (EMFs) are a growing concern in today's modern world, and for good reason. In fact, there is strong evidence that exposure to EMF can be harmful to your health. Green living means looking to live with less technology or to live with technology that produces smaller EMFs.

Improved Immune System

When you have cleaner air because you aren’t using toxic cleaners and body products and you have cleaner water because you are filtering it and you have less exposure to toxins, your body will reward you with improved immunity. This means that you are less likely to get sick, and when you do get sick, you can more easily bounce back. A green living home helps you feel better in your

Eat Healthier

Eating healthier is a huge part of living green. You can transform your diet by eating more fresh fruits and vegetables, avoiding processed foods, eating out less often, and buying organic food whenever possible. Additionally, you can even grow a vegetable garden in your kitchen with some grow lights and a few simple supplies along with some organic seeds so that you can enjoy your food as close to nature as possible. More nutrients mean better health and it’s an important component of green living that many people forget.

Improves Energy Efficiency

Use energy-efficient heating and cooling systems in your home if possible. Not only can this help you save money, which reduces stress, but it can also improve the air quality in your home which in turn impacts your health.

Numerous Health and Wellness Benefits

Living a greener life truly has health benefits for you and your family. When you start living a greener life, you might notice some changes in your health. You may find you get fewer skin irritations, and you find yourself not getting sick as frequently. You may find your stress levels going down as your utility bills decrease, and you might find that you have far more energy because you eat more nutritious foods.

Additionally, helping the environment has the added benefit of you knowing you did your part to improve the world for not only yourself but also for future generations.

Conclusion

As you can see, there are many benefits to living a greener life. Even if you don’t have kids, and it’s just you, it still makes sense to live green because we all breathe the same air and drink the same water. The more we can do as individuals, the easier it will be on our planet, and the better your overall health and quality of life will be.