Beach Person? Here’s How Being At The Seaside Helps Your Health

From as early as the 18th century, doctors have been suggesting taking trips as a form of therapy. The coast helps your physical health and your mental well-being. A getaway by the beach can destress and improve your immune system.

After years of research, we know that waves' rhythmic sound transfers you to a state of mind where you feel at peace. It also gives your body and senses the energy to accomplish any task. Merely walking on the beach or swimming in the sea can work wonders on your body and muscles, without you even realizing it.

Read ahead to find out why being by the seaside is right for your health:

1. Physical health benefits

Sand on the beach makes walking or jogging an exhaustive exercise. Walking on a flatter surface is more comfortable because your body is continuously trying to offset itself against the uneven surface of the sand when on the beach. The process of balancing against the sliding sands works on your calves, thighs, and other parts of your body. So while this can feel extra difficult, it can be worth it for the extra workout you give you.

Swimming gives a full-body workout as it enhances your blood circulation and boosts your immune system. Seawater has specific vitamins and minerals that promote immunity as well. 

Then, you can enjoy all the many other physical activities like beach volleyball, surfing, paddleboarding, kayaking, and more! So if you're looking to up your physical health with a seaside getaway, book a beach rental and bring a few workout buddies along for fun! 

2. Mental health benefits

Listening to the waves crashing and feeling the sun on your skin while you're sitting on the beach can transfer you into a meditative, calm state. The visual of a limitless horizon can be very soothing and peaceful as well. 

Sea air can help you destress and sleep better due to the higher oxygen levels in the air, and consuming a fresh seafood diet packed with omega-3 fatty acids promotes brain cell growth and helps prevent depression.

Time in the sun can also benefit mental health and mood. If you can't get to the beach on a sunny day, it still has its benefits, but a good sunshine dose is proven to lift spirits and help fight off depression caused by seasonal affective disorder.

Conclusion

If you are already an avid beachgoer, then keep up the excellent work! Your body thanks you! If you haven't ever spent much time at the seaside, give it a try, you have lots of benefits to discover.

Whether you choose to soak up the calm, quiet moments soaking up the sights and sounds of the beach or you prefer the adrenaline and excitement of water sports, there's so much to gain from a trip to the beach.

And if you ever needed an excuse to take that vacation to a seaside getaway, now you have it. You're doing it for your health!