Declutter Your Mind After A Stressful Day With These Tips

When you’ve had a stressful day, be it at school, work, or dealing with your family, it can feel like there’s a storm twirling around in your mind. All sorts of thoughts worries and feelings can get picked up and thrown around, leaving your head so busy with thoughts it feels like you can’t control them. A little mental decluttering can do a lot of good, so here are a few tips to help you open some space and get some breathing room.

Start By Writing Things Down

If your thoughts feel like they’re crowding your head to the bursting point, then it might be a good place to start by getting them all out of there. Taking up journaling and just spending ten to fifteen minutes a day writing down what’s on your mind can offer a release for those pent-up emotions. Being able to take some distance from your thoughts and look at them with a little more objectivity can help offer some important perspective, too. Even if you don’t come up with solutions, it can help them feel a lot less pressing and urgent.

Ensure You Have The Right Environment To Relax In

If you’ve had a stressful day away from home, then it’s not going to be very helpful if you return to an environment that just feels cramped, cluttered, and even more stress-inducing. Creating a relaxing home environment is all about ensuring it fits your needs for comfort as best as possible. Declutter and organize your space so that you’re not getting distracted by stray items lying around. Create a zone for relaxation complete with a cozy chair, blanket, and low, warm lighting. Incorporating calming scents like lavender with a reed diffuser or candle can be a great help, too.

Try Some Natural Relaxation

If you’re looking to unwind after a hectic day, then the right supplement can do a lot of good. Products like Naturecan CBD Gummies have become a lot more popular as of late for promoting relaxation, especially when combined with activities to help you unwind like reading or listening to music. Unlike THC, these gummies don’t provide a high but do offer some fast-acting relaxation, helping to calm your thoughts, ease your anxieties, and can even have a positive impact on sleep quality.

Try Some Deep Breathing

When you’re in need of an immediate change of pace, breathing exercises can be just the thing to help you manage it. Deep breathing has a physiological effect, slowing your heart rate while also calming your nervous system. Using a technique like box breathing can reduce the body’s stress response. Try it by inhaling for 4 counts, holding for 4 counts, and then exhaling for 4 counts. This is best done in a quiet comfortable environment and can be combined with the aromatherapy tips mentioned above to heighten the relaxation offered with every breath.

Unplug For An Hour Or Two

Although not everyone has a problem managing their relationship with technology, there’s no denying that it can be a challenge. If you’re into the habit of doomscrolling, that could be stressing you out more than you realize. The constant barrage of news and engaging posts, often designed to be inflammatory, can naturally raise your stress levels, even if it feels interesting or cathartic. Set aside an hour of “tech-free” time where you turn off your phone (or at least leave it in another room) and relax as best as possible. No emails, social media, or DM to bother you. This can make it a lot easier to engage in other relaxing activities without distraction, as well.

Clear Up Mental Clutter With A Brain Dump

As the rather blunt name might suggest, a brain dump is effectively a quick mental exercise in writing down everything that you’re thinking about. It works a little journaling, in that writing down your thoughts can help you get them out of your head. While journaling is a more long-term approach to thought management and emotional regulation, a thought dump simply involves writing down everything you can think of, from to-do lists to questions that have been on your mind every day. You can often review your mind dump later to see if there’s anything you can organize into an actionable list, as well.

Express Some Creativity

For some people, writing down the things that are explicitly on their minds can feel a little awkward or forced. If you can’t do it naturally, then you might want to consider pouring your feelings into a creative endeavor, instead. There is a very wide range of mental and emotional health benefits to creative hobbies. Whether you write, draw, paint, pick up music, or get crafting, it gives you something to focus your energy on, while also ending up with a tangible result for your efforts.

Relax With A Cup Of Herbal Tea

A nice warm drink is often just the thing to help you sit and take a moment for yourself. However, while coffee might end up getting your mind racing even faster, herbal tea (typically) has no caffeine in it. Chamomile and peppermint are both very popular options, chosen for their calming properties. Even the routine ritual of preparing the tea can be a relaxing and quiet moment for yourself, helping you let go of the day’s stresses.

Turn Your Worries Into Goals

If you have concerns or worries on your mind, then finding actionable steps to take care of them can often be one of the most effective steps forward. Think about goals that would help you diminish the mental burden of those worries and write them down. Break those goals up into manageable tasks that you can do over time. Make sure that your goals are measurable and realistic. Simply writing down “get fit” is a lot more nebulous than reaching a certain number of steps per day, for instance.

With the tips above, hopefully, you can enjoy a little more peace and quiet upstairs, allowing your body to follow suit and destress.

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