Lacrosse for Beginners: Everything You Need to Know to Get Started

Lacrosse has never been more popular. Schools up and down the country have their own teams, community groups exist in towns and cities alike where people of all ages can play, and there are more content creators making videos about it than ever before. To an outsider, however, lacrosse can seem complicated. It’s not as simple as sports like football or baseball, mainly because of the apparatus used. In this article, you will learn about the basics of lacrosse, as well as a few tips that you can use to get started.  

Select the Right Gear

If you want to start playing lacrosse, you are going to need to buy your own gear. Even if you join a club, they will expect you to have your own equipment. Buying lacrosse gear is relatively easy, as many retailers sell it on the internet. It’s possible to get very good deals if you buy used equipment from people on an e-commerce site like eBay. Make sure that before buying anything, you spend time researching and learning about what brands are best. This is so you can get a good deal.

Handling Lacrosse Sticks

Handling a lacrosse stick can be tricky if you never have before. There is a special technique to it that can only be learned through practice. If you want to start playing lacrosse for a team, get in touch and ask if they have beginner’s classes. Most clubs offer some form of class for beginners. You can also use Lax Drip's lacrosse guides to learn the proper technique. The biggest advantage of learning online is that you can learn for free, whereas to join an in-person class, you will have to pay a small fee for each lesson.

Focus On Movement

In lacrosse, movement is important. If you are not agile, there is no way you can overcome your opponents on the playing field. A good way to improve your movement is to perform circuits at the gym. Circuits at the gym focus on explosive power, which makes it easier for you to move quickly. In addition to circuits, you might also want to start jogging or running. Jogging or running can improve endurance. Endurance is essential in a game like lacrosse, where you have to constantly move.

Improve Your Fitness

Physical fitness is an important consideration, too. A lot of people overlook the importance of endurance, as mentioned in the previous section. If you are not physically fit, playing lacrosse for long periods of time is out of the question.  A good way to improve your physical fitness is to start going to the gym. If you are not somebody with an interest in the gym, calisthenics can be just as effective, albeit a little more difficult to see growth from. You can hire a personal trainer if you want to improve your physical fitness but don’t have the ability to motivate yourself.

Learn the Rules

Learning the rules of lacrosse is important. You won’t be able to pursue the sport recreationally or professionally until you are an expert in it. Fortunately, there is no shortage of guides teaching lacrosse’s rules online. In addition to reading guides, you can also get in touch with a coach orthe person responsible for welcoming new members to your local lacrosse team. Even if you plan on consulting somebody in person, it’s important to do your own research online first. Researching online is free and easy, which makes it essential for anybody interested in playing lacrosse.

Practice Alone

Practice is very important. You can create a makeshift lacrosse field in your backyard. Alternatively, you can take your equipment down to a local park and practice there. Practice is very important if you want to join a team. No team is going to let you join if you do not make an effort to improve, whether you are a beginner, intermediate, or experienced player. In addition to practicing on your own, make an effort to practice with your team, too. Your team will likely have scheduled practice sessions, so simply ask them when they meet up to practice and they will give you all relevant information.

Defensive Skills

Lacrosse isn’t just about aggression, it’s also about defense. If you do not learn how to play defensively, you won’t be able to defend your team against attacking opponents. The most effective way to learn defensive skills is to get out and join a team. It is very hard to learn how to defend yourself in lacrosse if you are not actually playing with people. Learning through experience is the easiest way. Defensive skills are an integral part of lacrosse, as without them, there is no way for you to protect your team’s net.

Study Games

In addition to reading guides and attending classes, take time to study games. If any local lacrosse teams are playing in your area, attend them. Take notes and watch how people play so that you can incorporate other people’s techniques into your own playing style. Another good way to study lacrosse is to sign up for an online forum dedicated to the sport. A forum frequented by lacrosse players is one of the best places for you to turn to if you are looking for advice and support on improving your playing style and game performance.

Join a Club

Finally, consider joining a club. You should only join a club if you are confident that lacrosse is the right sport for you. This is because you typically have to pay a subscription fee in order to join a lacrosse club. The amount you have to pay depends on the club itself and its popularity. The more popular a club is, the more expensive it will be to join. This is because popular clubs have to rent halls or large playing fields to play, whereas small clubs typically practice in public parks. You can use the internet or social media to find out about clubs in your area.

Lacrosse is a great way to have fun and get fit. If you are interested, consider the information given here. The things suggested here will help you to become a good lacrosse player and improve your performance on the playing field. If you are completely new to lacrosse, make sure you read guides like this one and watch videos.

Related Article:

• Why Lacrosse Is the Perfect Sport for All Ages and Skill Levels
• You Can Develop Sport Skills of Young People