Food and Comfort - How the Right Meal Can Give You Peace in Crazy Times

Whether you’re grilling up a rack of ribs for your BBQ party or working hard on a pot of chili for the colder months, there’s something to be said for the right comfort food when you need it most. From homemade chicken noodle soup to a sweet dessert, though, what makes us crave comfort foods? Why do they give us so much peace when we need it the most? 

We all have foods that we love to turn to when things get hectic and stressful. Please keep reading to learn why certain comfort foods provide precisely what their name suggests: comfort! 

It Satisfies a Craving

There’s nothing quite like satisfying a craving that you have. No matter if you have a sweet tooth that makes you want a candy bar or a hearty meal that your family used to make, there’s something to be said about merely satisfying a want. This is true for food, but it can also be compared to finally sitting down to watch a new movie you were excited for or finally taking a day off work.  

It’s important to prioritize personal wants when it’s possible and when it’s a healthy choice for you. Of course, you can even make comfort food healthy, so you can cater to your cravings while staying on a healthy and nourishing meal plan. This way, you don’t have to worry about the unhealthy effects that comfort eating can have if you aren’t careful or eating in healthy moderation.  

Food Can Have a Nostalgic Link 

As mentioned already, food can be reasonably nostalgic. In the earlier example, this was linked to a hearty meal from the times you may have eaten with your family. However, there are plenty of other possibilities, such as a candy that a close friend tended to buy you or a dessert a grandparent baked frequently.  

The point of the matter is this: there’s nothing quite as comforting as a comforting memory. Food is often a window to these memories since it stimulates multiple senses. For example, what was cooking in the memory, you’re unlocking? What did it taste, smell, or even felt? 

By entertaining all the senses, food can help unlock memories that might not otherwise feel very strong on their own. This can make foods linked to positive memories, especially comforting when trying to balance a hectic lifestyle. Food is a great way to connect your meal to a comforting memory and give you a little bit of stress relief.  

Certain Foods are Linked to Celebrations

Food is inherently linked to holidays and celebrations. After all, there are plenty of holidays that people celebrate with a feast. For one, in the United States, Thanksgiving is usually accompanied by a full turkey and countless sides. Another example is Christmas, where the concept of a Christmas ham or other holiday food is relatively standard. Even birthdays are usually celebrated with a cake!

You might even have a specific meal that’s linked to how you and your loved ones celebrate a holiday rather than attached to the traditional foods of that holiday. For instance, if you have your favorite meal for your birthday every year, it could be linked to that and just being your favorite food. 

Since the holidays are times to relax - at least, ideally - the food we eat during those times may comfort us in a similar vein to unlocking a memory. Food can remind us of times associated with comfort and be surrounded by family and friends, which is a great thing to have when things get hectic in life.  

Food is Associated with Social Gatherings

Another aspect of hectic life might mean that you don’t get to visit friends or family as much just because there may not be as much free time to go around. Without free time, when things get busy, people tend to miss their loved ones, and food can help with that. 

As we’ve discussed multiple times at this point, memories and food are directly and inextricably linked. In the same vein, your memory relates a specific food to a particular memory but the available memory of an ongoing holiday tradition or just the concept of seeing friends and family celebrate. Even when this type of celebration isn’t possible, there are plenty of different kinds of food that you can make to feel closer to your loved ones by reminding yourself of gatherings with them.  

Summing It All Up

While eating comfort food frequently can have its drawbacks, specifically, unhealthy comfort food, it also has certain advantages. If you eat unhealthy foods in moderation and use healthy substitutes to create a balanced diet, you can enjoy comfort foods that give you peace when life gets a little too hectic to handle. 

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