How Can Couples Counseling Help Married Couples?

What is the most beautiful thing in this world that always feels right?

Love. The only answer to this question is unconditional, pure love. And marriage is the celebration of that very love. Marriage is the holy union of two souls who vouch to spend life together in a bond of love. But every single object in this universe has its good and bad side. Marriage is no exception as well. Adjustment issues and more can arise during marital life, which just the sermon of unconditional love can't always overcome. 

Especially since the pandemic hit us, family life and the very definition of family have changed a lot. Happiness has become more and more hard to find in these trying times. But, unfortunately, people are not always strong enough to withstand this time and life test.

Throughout the world, lives are getting destroyed literally and figuratively; marriages are getting dissolved, and breakups and separations are at their highest peak in centuries. A report says the most common causes behind this are:

• Lack of commitment (75%)

• Infidelity (59%)

• Irreconcilable differences (58%)

• Financial hardship (37%)

• Substance abuse (35%)

• Domestic violence (23%)
  

In this situation, couples counseling has proven more vital than ever. If you're finding it hard to navigate through difficult emotions, reaching out for help through a service could offer support.

What is Couples Counseling?

Couples counseling is a process that involves you and your partner talking with a specialist about the life problems you two are currently facing. The specialist or therapist helps you open up, understand the problems, realize the underlying reasons leading to this problem, and finally, help you resolve it. The therapist also helps to highlight the points that strengthen your relationship.

Is this Effective?

Most couples are highly skeptical about the counseling process; many even feel uncomfortable sharing their private problems with a third person. But understand something - this is not an antacid to give instant 5-second relief. Counseling, or any psychiatric therapy, takes weeks or months to cause any significant noticeable change in the quality of life.

And there's a great stigma regarding relationship and marriage counseling, as the general societal belief is that going for counseling means the marriage is on the verge of a breakdown. The relationship is beyond the point of repair.

But do you believe it's better to let your life and yourself down than seek professional help? After all, health is not just physical; it is also mental, among other things. Yet, unfortunately, mental health is the most neglected thing even in this twenty-first century. But it's time to look at things from a different perspective. People living around Ohio's Queen City are looking for the best options for couple's therapy Cincinnati can give them to rebuild trust and improve understanding in their relationships. Taking this step shows a commitment to growth and prioritising emotional well-being together.

How can Couples Get Help Through Counseling?

1. Get a listener: Many problems are almost self-explanatory. For example, it might be possible that you haven't talked freely with your partner in a long time, which has caused a gross misunderstanding. Opening up can help to solve most of the adjustment issues. And an active, dedicated listener is highly helpful in this regard.

2. Understand your relationship: People understand others deeply but often fail to analyze their problems. By discussing freely, you'll be able to do that precisely.

3. A safe space: Our society can be such a judgmental hellhole that expects you to be the perfect poster version of yourself. But nobody is perfect always. Sometimes all we need is a space where no one will judge us for our opinions and actions to speak about taboo things and repressed feelings which we don't or can't usually talk about 

4. Get a new perspective: Looping around your problems can make things bitter. Getting a new perspective from someone outside (who would look at things neutrally and analytically) helps to solve problems. And that is where relationship and marriage counselling comes into play.

5. Learn to cope: Even the brightest summer has occasional thunderstorms, and even the happiest couples can have bad days too. Troubles in personal, professional, or social life can also lead to undue stress that affects your relationships. Identifying this in time and neutralizing the stressor is very important. Effective coping mechanisms help you to fight situations like this.

6. Overcome trust issues: Trust issues are dangerous. They start as simple, negligible disagreements or suspicions that start growing and, if not checked, can devour a relationship breaking it from deep inside. An experienced professional can help you overcome trust issues and love your spouse like before.

If you're feeling troubled lately, and thinking about the future of your relationship frequently, then it might be the time to seek help. It's not a weakness but rather a sign of courage. Not someone who blindly follows their ego, but someone who realizes the mistakes and makes efforts to correct them is the one who survives.

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