How To Set Up An Affordable At-Home Gym

Are you looking to set up a multi gym for your home without spending too much? This brief post will highlight essential yet affordable equipment that will help you work up a sweat at home. Please note that you don’t need to buy all of this equipment. It all boils down to your fitness goals. 

Exercise Mat

Floor exercises such as push-ups and abs work are a pain in the neck without an exercise mat or a yoga mat. For maximum comfort, recommend looking for an exercise mat with a thick layer of cushioning. The great thing about exercise mats is that you can bring them outside for some outdoor workouts. 

Resistance Bands 

Resistance bands are some of the most versatile exercise equipment you can buy. They’re also lightweight and easy to store, not to mention how affordable they are. Resistance bands can be used to exercise your glutes. Think of exercises like clamshells and glute bridges. Keep in mind that the tighter the bands are, the more intense and effective your workouts will be.

Adjustable Dumbbells 

Adjustable dumbbells are available in a broad price range, but you can still get a decent pair for around $50, like the Nice C Adjustable Dumbbells. If you don’t mind spending a little more, then, by all means, go for a higher-quality pair. Don’t you want to adjust the dumbbell weight constantly? Then it would be best if you considered buying two or three sets of standard dumbbells: light, medium, and heavy.

Kettlebell

Traditional kettlebell workouts like Turkish get-ups and kettlebell swings are very effective. They can also be combined with strength training workouts like walking lunges and goblet squats for extra intensity. The cool thing about kettlebells is that there are many cheap yet quality models on the market. The AmazonBasics Cast Iron Kettlebell Weight is an excellent example. 

Jump Rope

When it comes to getting some intense, equipment-free cardio, there’s no beating the good-old jump rope. Jumping rope can help work out your arms, legs, shoulder, and core. There are plenty of jump rope exercises on YouTube that you can resort to. Best of all, jump ropes are incredibly cheap. You can get a high-quality jump rope like Renoj’s Jump Rope.

Here are Some Other Articles Related to Your Search:

• Gym Bag Essentials
• The Ultimate Home Gym Guide: Everything You Need to Know
• What Should You Add to Your Routine for Better Gym Results?