6 Effective Ways To Bring Back Confidence In The Bedroom

Ideally, sex should be a wonderful and intimate experience. However, you can quickly prevent yourself from enjoying these benefits due to your insecurities. A lack of confidence can increase your stress, mess with your head and keep you from enjoying an otherwise pleasant sexual experience. This harms your partner and relationship. So, how can you prevent this obstacle? Here are six effective ways to bring back your confidence in the bedroom.

Be adventurous 

Familiarity in the bedroom can have you second-guessing your performance and even develop an almost lazy approach towards sex. When this happens, you should consider being a little more adventurous! It would help if you considered adding sex toys. You and your partner can find creative ways to making your sex life more exciting. However, be sure to stay within your physical limits- you would not want your sexual activities to cause any form of hazards.

Ditch your negative thoughts

During or before your sexual encounter, you may find yourself stuck in a rant. Being consumed by negative thoughts about your performance, whether or not your partner is satisfied, or other insecurities you may have about your body can reduce your confidence drastically. It is essential to ditch those thoughts and stay in the moment. Redirect any negative thoughts by being present during your encounter. Doing this produces better results as you would be more in tune with your partner’s needs and create a pleasant experience, boosting your confidence.

Communicate your insecurities

Talking to your partner about your insecurities is another effective way of bringing back your confidence. Sharing your insecurities eases your burden of carrying it and, to a large extent, increases the intimacy between you two. It also helps you in discovering new methods of dealing with it. Taking medications such as Sildenafil from a UK Online Pharmacy or attending a sex workshop are few solutions you can discuss with your partner to increase your sexual confidence. 

Check your feelings

Your feeling about sex also affects your confidence in the bedroom. Past experiences concerning sex- whether through conversations or experience - can affect your opinions, feelings, and viewpoints of sex. Instead of keeping these feelings bottled in, seeking professional help to address these issues is advisable. This would help you identify your core problem and have them resolved adequately. 

Don’t skip foreplay

Experts do not advise jumping straight into sex without some time for foreplay. Foreplay is essential as it gives you some time to ease into an intimate setting and creates the right mood. It also gives you time to ease into things more smoothly and at your pace. Kissing and caressing are ideal foreplay activities you can get into. However, sexy, racy texts and teasing photos would also suffice! 

Have more sex

Avoiding sex would not take away your insecurities. For you to gain your confidence, it is advisable to participate in sexual activities often. Doing this would help you explore yourself sexually and help you identify what you are comfortable with. It also enables you to build a subconscious to realize you are great in bed. After all, practice makes you perfect!