Sleep has a tremendous impact on our lives - it helps us maintain our physical and mental health, learn new things, and replenish our energy. If we don’t sleep enough, our cognitive performance gets impaired, we become emotionally volatile, and simple tasks become challenging. Unfortunately, some people have trouble getting enough sleep at night due to various sleep disorders.
Although there is no one universal cure, some people find different natural sleep aids quite helpful. In a moment, we’ll explain what the most effective natural sleep aid - melatonin or CBD is. We’ll also go over the most common ways of taking them.
What Is Melatonin?
Melatonin is a natural hormone produced by our bodies, which regulates the sleep/wake cycle. It is responsible for making us tired and sleepy when it’s dark and wakeful and energetic when we have enough light. Melatonin levels are known to decline as we grow older.
Melatonin is a hormone that is produced in the pineal gland of our brain. Melatonin is available in the form of pills and supplements that you can take before going to bed. Besides helping you fall asleep faster, melatonin improves the quality of your sleep, promotes REM sleep cycles, prevents daytime fatigue, and enhances learning capability.
What Is CBD?
CBD, also known as cannabidiol, is one of the most common cannabinoids from the cannabis plant that has been used for various medicinal purposes. According to the experts at https://primabee.com/, cannabis has been used medicinally for centuries as a sleep aid, a pain and nausea reducer, to relieve anxiety and other mood problems. In the mid-1960s, scientists identified the first cannabinoid. Since then, they have identified more than 80 individual cannabinoids and continue to investigate them for their potential symptom-relieving and disease-fighting abilities.
Unlike its psychoactive counterpart - THC, CBD is entirely non-psychoactive, which means that it won’t get you high. Most people describe its effects as calming and relaxing.
How CBD and Melatonin Help You Sleep Better
We mentioned earlier that melatonin levels decline as we grow older. It’s important to note that supplementing your body with melatonin can help you get a night of better sleep and improve your overall quality of life.
Children and teenagers commonly use melatonin supplements with ADHD (attention deficit hyperactivity disorder) and other sleep disorders. It helps regulate the sleep/wake cycle and promotes deep, restful sleep without causing any side effects.
There are no known adverse side effects that result from supplementing our bodies with melatonin. However, there have been some minor cases where it caused reduced blood pressure or tachycardia (increased heart rate). This is why it’s recommended to talk to your doctor before taking it if you have an existing condition.
CBD is also known as a powerful sleep aid, but it works quite differently than melatonin does. In a way, CBD has more of a sedative effect than melatonin, which makes it so effective for treating insomnia.
For example, a study was done on a group of people who had chronic insomnia: when they took 600mg of CBD extract 1 hour before going to bed, their sleep improved by 44%. Also, CBD users reported lower levels of daytime fatigue and higher concentration levels than the placebo group.
CBD can be consumed in various ways: like an oil extract, isolate powder, or even vape oil. Taking CBD can reduce stress and anxiety levels while improving mood and memory recall. The best thing about CBD is that it comes with almost no side effects, making it a very safe natural sleep aid.
Best Ways to Take Melatonin for Better Sleep Quality
Now that you know more about the benefits of melatonin and CBD for better sleep quality, let’s see how you should take melatonin to experience its benefits.
Melatonin pills can be taken 60 minutes before bedtime. Some people like to combine the melatonin pill with some other natural sleep aid such as chamomile tea or valerian root extract to enhance its effectiveness.
Melatonin lotion can be applied directly to your skin 3-4 hours before bedtime to help you fall asleep faster and improve your sleep quality. The topical application of melatonin helps with reducing inflammation and pain while improving skin elasticity and moisture.
Methods of Taking CBD as a Sleep Aid
There are several methods of taking CBD oil. Depending on your preferences, you could vaporize it, take it as a capsule, or even add it to food products. Usage is not limited to humans only. CBD oil can also be used to treat pets.
Taking CBD Capsules
Capsules are the most convenient way of taking CBD oil. There is no hassle of diluting the oil with other substances. You have to take a capsule, and you will get all the benefits of CBD. CBD capsules can be bought from online stores or local shops near your area. You can buy them in different potencies too, depending on your needs.
Vaping CBD Oil
Vaporization is the process by which CBD is allowed to evaporate into the air. This method lets you enjoy the properties of CBD while avoiding the unwanted effects of smoking. You can get CBD oil in vaping form from online stores. The vape pen kit these stores sell contains everything you need for vaping CBD oil. You can enjoy vaping CBD oil anywhere as it does not produce any smoke, making it a better option than smoking a joint, which is a less subtle method.
Ingesting CBD Oil
If you don’t like the taste of CBD oil, you can always take it in pill form. CBD pills are available at any shop selling vitamins and supplements. They are available in different potencies too, so you can choose what suits you best. Taking CBD pills isn’t tricky either. You have to swallow the pill, and you are good to go.
Both CBD and melatonin are used by millions of people worldwide to help them fall asleep and improve their quality of sleep. This article explains the benefits of both and the most common ways of taking them.